When some one say Health is Wealth - they really mean it, isn't it? In this fast paced world where we have obligations,tensions,stresses , n number of entertainment options, recessions, inflations, deflations , ups and downs of shares, traffic jams , climate change , global warming  what not ? They are enough things to really freak us out. So the biggest question now is HOW TO BE WELL? amidst all this--- 

You are what you eat. You’re also how you feel, how you exercise, how you sleep, how you handle money, how you relate to people, and what you value.